#Mindful self compassion professional
Therouxis trained to teach Mindful Self-Compassion by the University of California at San Diego's Mindfulness-Based Professional Training Institute. This course, based on the groundbreaking research of Kristin Neffand the clinical expertise of Christopher Germer, teaches core principles and practices that enable participants to open to the present moment, feel connected to self and others and respond with compassion.ĭr. Researchhas shown that self-compassion enhances emotional well-being. Mindful Self-Compassion (MSC) is an 8-week course offered several times a year in the Chicago area. Through mindful self-compassion, we offer the same kindness to ourselves. Participants learn to turn toward and acknowledge difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with mindfulness and respond with kindness rather than self-criticism. Mindful Self-Compassion (MSC) and Mindful Self-Compassion-Short Course (MSC-SC) are multi-week holistic wellness programs that combine the skills of mindfulness and self-compassion to enhance emotional resilience. Being "tough" on ourselves has it's adaptive qualities in the short term, but often leads to perfectionistic thinking, depression, and feelings of isolation. Acts of self-kindness (compassionate self-statements, acts of self-care)įor many of us, we are more inclined to treat ourselves harshly, rather than kindly.Remembering our common humanity (you are not alone we all experience difficulty at some point we are all imperfect) Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion.Mindfulness (you first have to be aware of the fact that you are going through a difficult time).Kristen Neff and Christoper Germer, Mindful Self-Compassion is founded upon three pillars: Self-compassion is caring for oneself the way you would care for someone you truly loved who is going through a difficult time.
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